28 February, 2020

Workout Of The Day- Saturday 200229

  Nasty Girls 3 Rounds for time -50 Air squats -7 MU/10 Burpee pullup/14 Burpee bar touch -10 Hang Power Cleans (135/95)…  
27 February, 2020

Workout Of The Day- Friday 200228

Part A: Snatch Build to a heavy 3RM Snatch (T&G) Red: Hang Power Snatch 10 minutes +- Then E2MOM10 (Drop weight) 1 Snatch (Red panthers can […]
26 February, 2020

Workout Of The Day- Thursday 200227

Part A: Ring Mu Practice with Drills Then Pistol drills Part B: 5 Rounds 2 Sled Pushes 4 RMU 6 D-ball Cleans 8/8 Pistols 10 KB […]