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30 May, 2019
Published by
Blackriver-Admin
at
30 May, 2019
Workout Of The Day- Friday 190531
Part A: 1km time trial Part B: DU Practice 7 minutes HSPU Drills 7 minutes Part C: Reverse lunge (Bar on back) 8/8/8/8 (each leg)
[…]
29 May, 2019
Published by
Blackriver-Admin
at
29 May, 2019
Workout Of The Day- Thursday 190530
Part A: Cleans 16E2MOM Pause 3s at each postion then execute 1) Pause below knee, Pause above knee , Pause at high hang execute. 2) Pause
[…]
28 May, 2019
Published by
Blackriver-Admin
at
28 May, 2019
Workout Of The Day- Wednesday 190529
Part A: Every 2 minutes for 6 Rounds (12 minutes) Hang Complex (Stay on bar without dropping) -2 MU -4 Pullups -6 T2B Scaled -3 Pullups/
[…]
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