Part A: Split jerk: 3-3-3 (same weight) 2-2-2 (Same weight) 1-1-1 (Same weight) (Red panther – do power jerk OR push press) Alt each set with […]

Part A: 4 Alt Sets: 6/6 DB step-ups 6/6 Single leg DB Deadlifts 6/6 Floor windshield wiper Part B: For time: Buy in – 1000M/800M row […]

Part A: Seated Zercher press (BB) 5-5-3-3-1-1 Between each set – one seated sled pull + push back on LOW bar Part B: Every 90 seconds […]