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26 July, 2018
Published by
Blackriver-Admin
at
26 July, 2018
Workout Of The Day- Friday 180727
Part A: Split jerk: 3-3-3 (same weight) 2-2-2 (Same weight) 1-1-1 (Same weight) (Red panther – do power jerk OR push press) Alt each set with
[…]
25 July, 2018
Published by
Blackriver-Admin
at
25 July, 2018
Workout Of The Day- Thursday 180726
Part A: 4 Alt Sets: 6/6 DB step-ups 6/6 Single leg DB Deadlifts 6/6 Floor windshield wiper Part B: For time: Buy in – 1000M/800M row
[…]
24 July, 2018
Published by
Blackriver-Admin
at
24 July, 2018
Workout Of The Day- Wednesday 180725
Part A: Seated Zercher press (BB) 5-5-3-3-1-1 Between each set – one seated sled pull + push back on LOW bar Part B: Every 90 seconds
[…]
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