21 December, 2018

Workout Of The Day- Saturday 181222

In pairs: For time – 22 minute cap 50 calorie ski erg/ Row 40 Single arm OH walking lunge with KB 30 Strict HSPU 20 Bar […]
20 December, 2018

Workout Of The Day- Friday 181221

Part A: 15 minutes of movement quality: 10 Strict toes to bar 2/2 TGU each arm 10 Evil wheels 2 Legless or scaled rope climb or […]
20 December, 2018

Travel WOD- Day 3

Part A: 5 sets for quality: 5/5 pistols or scaled pistol 5 clap push-ups into 10 second single arm plank holds (top of push-up) Part B: […]