Part A: 4 Sets: 6 Back Squat – same weight across 2 Sets: Max front squat – 90% of above Part B: For time: In 11 […]

Part A: 8 sets – From rack: 1 Power jerk 1 Split jerk Rest 60 seconds Then 3 sets: 8 push press (build in weight each […]

Part A: Practice STATIC HS holds with partners for approx 10-15 minutes Part B: “Barbara” Time cap = 30 minutes (Incl. Rest) Five rounds, each for […]