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21 December, 2018
Published by
Blackriver-Admin
at
21 December, 2018
Workout Of The Day- Saturday 181222
In pairs: For time – 22 minute cap 50 calorie ski erg/ Row 40 Single arm OH walking lunge with KB 30 Strict HSPU 20 Bar
[…]
20 December, 2018
Published by
Blackriver-Admin
at
20 December, 2018
Workout Of The Day- Friday 181221
Part A: 15 minutes of movement quality: 10 Strict toes to bar 2/2 TGU each arm 10 Evil wheels 2 Legless or scaled rope climb or
[…]
20 December, 2018
Published by
Blackriver-Admin
at
20 December, 2018
Travel WOD- Day 3
Part A: 5 sets for quality: 5/5 pistols or scaled pistol 5 clap push-ups into 10 second single arm plank holds (top of push-up) Part B:
[…]
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