18 March, 2020

Workout Of The Day- Thursday 200319

Part A: AMRAP3 2 Sled Push (45/25) 20 DU/SU Rest 2 minutes AMRAP3 8 Dball slams 20m Farmers carry Rest 2 minutes AMRAP3 8 burpee bar […]
17 March, 2020

Workout Of The Day- Wednesday 200318

Part A: Back squats 2/4/6/8/10/Max out Build up to a heavy 2 then try hold on for the rest of the rep scheme. Rest 2-3 minutes […]
16 March, 2020

Workout Of The Day – Tuesday 200317

Part A: Bench Press 2/4/6/8/10/Max out Build up to a heavy 2 then try hold on for the rest of the rep scheme. Rest 2-3 minutes […]