6 December, 2018

Workout Of The Day- Friday 181207

Part A: 5 Alt sets: 10M HS walk / 2 wallclimbers 2 legless rope climbs / Scaled rope climbs 5 Alt sets: 2/2 Turkish get-ups 5 […]
5 December, 2018

December 2018 Newsletter

Black River Newsletter (December 2018)
5 December, 2018

Workout Of The Day- Thursday 181206

Part A: 8 Sets: 3 Hang power snatch (1 pockets, 1 above knee, 1 below knee) *Pause 2-3 seconds in HANG position before lift Part B: […]