15 February, 2019

Workout Of The Day- Saturday 190216

Part A: EMOM8: 20 Seconds hang power snatch 20 seconds Double unders 20 seconds rest *Select a weight can go unbroken but no more than 6 […]
14 February, 2019

Workout Of The Day- Friday 190215

Part A: 10-8-6-4-2 Bench press Bent over DB row each arm Part B: 5 rounds – alt full round with a partner: 8 ring dips/ ring […]
13 February, 2019

Workout Of The Day- Thursday 190214

Part A: 5 Rounds not for time: 10 Russian KB swings – heavy 4 Heavy sled push – low bar 20 sec L-sit in paralette or […]