21 May, 2019

Workout Of The Day- Wednesday 190522

Part A: Accumulate 3 minutes of Ring L sits/Paralletes/box If you drop 8/6 cal on machine Cap 10 minutes Part B: 4 Stations 4 Rounds 2 […]
20 May, 2019

Workout Of The Day- Tuesday 190521

Part A: Single Arm DB Chest Press 12/10/8/6 Super Set 24/20/16/12 T2B Part B: Rankel AMRAP in 20 minutes 6 Deadlifts 7 Burpee Pullups 10 KB […]
20 May, 2019

Workout Of The Day- Monday 190520

Part A: Back squats 12/10/8/6 Part B: 3 Rounds 6 minutes per round wth a 3 minute rest 25/20 Cal row 20 WB (24/20)(20/14) 20 WB […]