Part A:

AMRAP3
2 Sled Push (45/25)
20 DU/SU

Rest 2 minutes

AMRAP3
8 Dball slams
20m Farmers carry

Rest 2 minutes

AMRAP3
8 burpee bar touches
20m bear crawl

Part B:

AMRAP15

Machine calories
EMOM: 10 air squats

Rx to use AB