Part A:
AMRAP3 2 Sled Push (45/25) 20 DU/SU
Rest 2 minutes
AMRAP3 8 Dball slams 20m Farmers carry
AMRAP3 8 burpee bar touches 20m bear crawl
Part B:
AMRAP15
Machine calories EMOM: 10 air squats
Rx to use AB
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