30 January, 2019

Workout Of The Day- Saturday 190102

Modified Brock Round 1 – 12 min time cap – Choose 1 Rest 3 “”6 Rounds of 3 mins: Odd Rounds: 1 Minute assault bike 4 […]
30 January, 2019

Workout Of The Day- Friday 190201

Part A: Every 3 mins for 5 rounds: 10 DB bench press 10 Horizontal Barbell row (See bar setup for barbel row below – like a […]
30 January, 2019

Workout Of The Day- Thursday 190131

Part A: 5 sets: 5/5 Front rack Barbell backwards lunge (From rack) 5/5 Single leg Deadlift with DB Part B: AMRAP 8: 8 Hang power clean […]