27 September, 2019

Workout Of The Day- Saturday 190928

25 minute Partner AMRAP 40 WB squats (25/20) 40 T2B/K2E 40 KB swings (24/20)(R) 40 Pushups 40 KB (holdinfront) reverse lunges(24/20) 40 Pullups/ring rows 40 Burpees
26 September, 2019

Workout Of The Day- Friday 190927

Part A: Muscle up Progressions Part B: Deadlifts 5*3 Super Set Max BMU/RMU in-between sets/ Muscle-up Progression Part C: 30-20-10 WB (25/20)(20/14) 10-20-30 ASB/Bike/Row/Ski 10 minute […]
25 September, 2019

Workout Of The Day- Thursday 190926

Part A: DU Practice Part B: Accumulate 50 Strict Pullups If you drop 6 Reverse burpee WB/ 8 WB situps Part C: 3*3 minute Rounds Rest […]