28 June, 2018

Workout Of The Day- Friday 180629

Part A: EMOM12 Min 1 – Hang power snatch into 2 OH squat Min 2 – 1 hang snatch + 1 snatch below knees Part B: […]
27 June, 2018

Workout Of The Day- Thursday 180628

Part A: In 9 mins: Accumulate 30/20 Strict HSPU *When rest do 3 muscle-ups OR 4 sets of: 8 pike HSPU 8 strict pull-up In 9 […]
27 June, 2018

June Newsletter

Dear Panther, Please find our latest newsletter attached. Highlights include: News of the BRC move Member of the moment June Competition wrap-up Recovery Strategies Best read […]