Home
About
Team
The Box
Gallery
Testimonials
FAQs
Join Us
Schedule
WOD
Programmes
News
Contact us
31 May, 2018
Published by
Blackriver-Admin
at
31 May, 2018
Workout Of The Day- Friday 180601
Part A: EMOM12 Min 1: 4/4 Kneeling KB strict press Min 2: 4/4 Single arm bent over KB row Min 3: 30 second ring plank Part
[β¦]
30 May, 2018
Published by
Blackriver-Admin
at
30 May, 2018
Workout Of The Day- Thursday 180531
Part A: 6 Sets: 2 Back Squat (3,3,x,1 tempo) 4 Depth broad jumps Part B: 4 rounds for time: (10 min cap) 30M HS walk (3
[β¦]
29 May, 2018
Published by
Blackriver-Admin
at
29 May, 2018
Workout Of The Day- Wednesday 180530
Part A: 5 Super sets: 20M Sled drag (heels planting, drag sled behind you) 8 straight legged romanian deadlift 20 hollow rocks / 20 sec hollow
[β¦]
Load more
CONTACT
X
Please leave this field empty.
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.