28 February, 2019

Workout Of The Day- Friday 190301

Part A: 5 Alt sets: 5 DB Arnold press 5 strict pull-ups (weighted if possible) Part B: 8 min AMRAP: 6 Devil press 1 rope climb […]
27 February, 2019

Workout Of The Day- Thursday 190228

Part A: EMOM 9: Min 1-3: 4 Hang power snatch Min 4-6: 3 Hang power snatch Min 6-9: 2 Hang power snatch Transition 2 mins Then […]
26 February, 2019

Workout Of The Day- Wednesday 190227

Part A: 6 rounds: 20 second high intensity assault bike 10 walking lunges with KB’s Rest 2 mins Round 1-2: Kb @ sides Round 3-4: Kb […]