Part A: Lateral box step ups 10/10/8/8 each SS Weighted Plank 30/30/30/30s Part B: 8 ‘3 minute’ Rounds 1 Clean (185/135)(135/85)(115/75)(95/55) 3 Devil Press into box […]

Part A: Bat wings 10/10/8/8 SS Evil wheels (Use wheel or bar) 10/10/8/8 Part B: 20 minute workout 10 DU/SU 1 Ring row feet up on […]

Part A: Thruster technique 5-7 minutes -Elbow position -Breathing (2 techniques) -Bar path -Rest positions Part B: 10EMOM 1) 6 Thrusters 2) 10/8 T2B/K2E Work at […]