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31 October, 2019
Published by
Blackriver-Admin
at
31 October, 2019
Workout Of The Day- Friday 191101
Part A: YGIG 4 AMRAP -8/6 Cal ASB -1/1 TGU 1 minute transition 4 AMRAP -8/6 SkiErg -2 Sled Push 1 minute transition 4 AMRAP -8/6
[…]
30 October, 2019
Published by
Blackriver-Admin
at
30 October, 2019
Workout Of The Day – Thursday 191031
Part A: Back squat 12-10-8-6-4-2 Inbetween do 12 reps of Band face pulls Part B: Open 12.3 AMRAP in 18 minutes 15 Box Jumps 12 Push
[…]
29 October, 2019
Published by
Blackriver-Admin
at
29 October, 2019
Workout Of The Day- Wednesday 191030
Part A: In your own time 5 Rounds -60m Heavy Farmers carry -5 RMU/6 banded RMU* -10/10 SA DB Row (Increasing weight each set) Part B:
[…]
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