Part A: YGIG 4 AMRAP -8/6 Cal ASB -1/1 TGU 1 minute transition 4 AMRAP -8/6 SkiErg -2 Sled Push 1 minute transition 4 AMRAP -8/6 […]

Part A: Back squat 12-10-8-6-4-2 Inbetween do 12 reps of Band face pulls Part B: Open 12.3 AMRAP in 18 minutes 15 Box Jumps 12 Push […]

Part A: In your own time 5 Rounds -60m Heavy Farmers carry -5 RMU/6 banded RMU* -10/10 SA DB Row (Increasing weight each set) Part B: […]