28 June, 2019

Workout Of The Day- Saturday 190629

In pairs – 8 min AMRAPS 1) 21 cal bike 15 air squats 9 pull-ups / ring row * 1 working while 1 partner hugs DBall […]
27 June, 2019

Workout Of The Day- Friday 190628

Part A: Ring MU Progressions 10 minutes Part B: SA DB Row 10/8/8/6/6 Finish Then Partner Sled push & pull 4 each YGIG Not for time […]
26 June, 2019

Workout Of The Day-Thursday 190627

Part A: Broad jumps 5 *3 Rest atleast 90s between sets Part B: 6EMOM 3 Hang Snatch 6EMOM 2 Snatch Dosage 30 Part C: 7 Minute […]