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29 March, 2019
Published by
Blackriver-Admin
at
29 March, 2019
Workout Of The Day- Saturday 190330
30 Min time cap In Pairs: 3 rounds for time: 10 alt rounds of cindy 20 alt dball or sandbag cleans 30 cal row or ski
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28 March, 2019
Published by
Blackriver-Admin
at
28 March, 2019
Workout Of The Day- Friday 190329
Part A: 10-8-6-4-2 OH Squat *Add challenging weight for each rep scheme, but unbroken *Rest as needed between sets Part B: AMRAP10 6 DB burpee deadlift
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27 March, 2019
Published by
Blackriver-Admin
at
27 March, 2019
Workout Of The Day- Thursday 190328
Part A: 5 Rounds – In 2 mins: 10/8 cal sprint on row or assault bike 10 Heavy unbroken wallballs (30/20) (25/15) (Front squat) Max strict
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