30 Min time cap In Pairs: 3 rounds for time: 10 alt rounds of cindy 20 alt dball or sandbag cleans 30 cal row or ski […]

Part A: 10-8-6-4-2 OH Squat *Add challenging weight for each rep scheme, but unbroken *Rest as needed between sets Part B: AMRAP10 6 DB burpee deadlift […]

Part A: 5 Rounds – In 2 mins: 10/8 cal sprint on row or assault bike 10 Heavy unbroken wallballs (30/20) (25/15) (Front squat) Max strict […]