30 April, 2019

Workout Of The Day- Thursday 190502

Part A: DU Practice 5 minutes Part B: 16E2MOM Snatch Complex High hang P Hang (above knee) P Squat Snatch Part C: Gauntlet for time -10 […]
29 April, 2019

Workout Of The Day- Tuesday 190430

Part A: MU Progressions Part B: 18 EMOM 1) 4 Ring MU/ 2) 10/12 Cal Row 3) 10/12 KB Swing Part C: 3 Sets of 3 […]
26 April, 2019

April 2019 Newsletter

Panther newsletter (April 2019)