28 March, 2018

Workout Of The Day- Thursday 180329

Part A: 5 alternating sets: 8 Seated DB shoulder press 8 elevated pronated grip ring rows 8 hollow rock with weight plate O/H Part B: For […]
27 March, 2018

Workout Of The Day- Wednesday 180328

Part A: EMOM8: 3 position power snatch – One high hang, one above knee, one below knee – Build in weight over EMOM if reps are […]
26 March, 2018

Workout Of The Day- Tuesday 180327

Part A: 3 Rounds starting every 7 minutes: 800M/600M run 30 AMRAP seconds slam balls/ wallball situps 30 second AMRAP Toes to bar * Black 50/30 […]