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30 July, 2019

Workout Of The Day- Wednesday 190730

Part A: DU Practice 7 Minutes Part B: Aerobic Capacity Machine bore 8X 3 minutes Ride for calories 1 minute transition every 3 minutes 31 minute […]
26 July, 2019

Workout Of The Day- Saturday 190727

Partner Workout 3 Rounds 10 Strict Pullups/ 20 ring rows 20 Power Cleans(135/95)(115/85)(95/65)/KB swings (24/20)(20/16) 30 Air Squats 40 Burpees 500m Run with WB
25 July, 2019

Workout Of The Day- Friday 190726

Part A: Snatch work 12EMOM 1) Hang Snatch, Snatch, OH squat 2) 2 Rope Climb Part B: 9EMOM 1) 3 Rope Climbs 2) 30s Hollow Rock […]