Part A: DU Practice 7 Minutes Part B: Aerobic Capacity Machine bore 8X 3 minutes Ride for calories 1 minute transition every 3 minutes 31 minute […]

Partner Workout 3 Rounds 10 Strict Pullups/ 20 ring rows 20 Power Cleans(135/95)(115/85)(95/65)/KB swings (24/20)(20/16) 30 Air Squats 40 Burpees 500m Run with WB

Part A: Snatch work 12EMOM 1) Hang Snatch, Snatch, OH squat 2) 2 Rope Climb Part B: 9EMOM 1) 3 Rope Climbs 2) 30s Hollow Rock […]