28 February, 2018

Workout Of The Day- Thursday 180301

Part A: For time: 10 – 1 HSPU 1-10 L-sit Pull-ups 12 minute cap * Black – strict * Blue – Kipping and regular * Red […]
27 February, 2018

Workout Of The Day- Wednesday 180228

Part A: Find 2RM Front squat in 12 mins * Recomended progression: 8-5-3-3-1-2 *rest 90 sec to 2 min between W/U sets Part B: 3 X […]
27 February, 2018

Workout Of The Day- Tuesday 180227

Part A: 10 Rounds for time 1 Power Snatch 3 O/H Squat * 8 burpee penalty if drop bar (155/105) / (135/95) / (95/65) Red panther […]