30 August, 2018

Workout Of The Day- Friday 180831

Part A: EMOM 8: 2 Halting snatch Deadlift 1 Power snatch (from below knee) * Should complete complex above without putting bar down, so weight approx […]
29 August, 2018

Workout Of The Day- Thursday 180830

Part A: 3 Sets: Max Back squat @ BW Remove 25% weight 8 back squats Remove 25% 8 back squat Rest while 2 other people go […]
28 August, 2018

Workout Of The Day- Wednesday 180829

Part A: 5 sets: 30 double unders 10 Unbroken Hang power cleans Rest 90 seconds *Cleans must be unbroken, choose weight accordingly Part B: For time: […]