31 October, 2018

Workout Of The Day- Thursday 181101

Part A: Tempo Front Squats: 5-5-5-5 (Tempo: 3-0-1-3) Between each set perform 8 Heavy wallballs Part B: 5 Rounds for time: (15 minute time cap) 10 […]
30 October, 2018

Workout Of The Day- Wednesday 181031

Part A: EMOM 4 – 3 power snatch into OH squat (1 high hang, 1 mid thigh, 1 below knee) EMOM 4 – 2 power snatch […]
29 October, 2018

Workout Of The Day- Tuesday 181030

Part A: 4 Sets – not for time 5/5 KB Front rack, backwards lunge. 10 Heavy KB swings (American) 5/5 Heavy KB suitcase Deadlift Part B: […]