21-18-15-12-9-6-3 Thrusters (95/65) Lateral Burpees Split into Pairs   15 minute cap

Part A: SA DB Row Each arm 10-8-6-4-2 In between sets Heavy farmers carries 3 lengths Part B: 50 WB (24/20) If you stop/drop 20/15 Cal […]

Part A: Kipping Work Drill 1 Basic kipping swing (Through shoulders) Drill 2 Kip pause in hollow and superman 2s Drill 3 Half pause drill 8 […]