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30 August, 2019
Published by
Blackriver-Admin
at
30 August, 2019
Workout Of The Day- Saturday 190831
21-18-15-12-9-6-3 Thrusters (95/65) Lateral Burpees Split into Pairs 15 minute cap
29 August, 2019
Published by
Blackriver-Admin
at
29 August, 2019
Workout Of The Day- Friday 190830
Part A: SA DB Row Each arm 10-8-6-4-2 In between sets Heavy farmers carries 3 lengths Part B: 50 WB (24/20) If you stop/drop 20/15 Cal
[…]
28 August, 2019
Published by
Blackriver-Admin
at
28 August, 2019
Workout Of The Day- Thursday 190829
Part A: Kipping Work Drill 1 Basic kipping swing (Through shoulders) Drill 2 Kip pause in hollow and superman 2s Drill 3 Half pause drill 8
[…]
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