16 January, 2019

Workout Of The Day- Thursday 190117

Part A: AMRAP 12 – for quality 4 Deficit HSPU/ 4 seated DB press 1 Pegboard Ascent/ 3/3 commando pull-ups 4 Ring MU/ ring dips/ ring […]
15 January, 2019

Workout Of The Day- Wednesday 190116

Part A: 8-6-4-2-4-6-8 Hang power clean and power jerk *Select a weight so each set is unbroken Part B: AMRAP10 21 Double unders 15 wallballs 9 […]
21 December, 2018

Workout Of The Day- Saturday 181222

In pairs: For time – 22 minute cap 50 calorie ski erg/ Row 40 Single arm OH walking lunge with KB 30 Strict HSPU 20 Bar […]