14 August, 2018

Workout Of The Day- Wednesday 180815

Part A: EMOM24 Min 1: 2 lengths heavy sled Push Min 2: 12/9 Cal AB Min 3: 6 Slam ball dumps (50/30) Min 4: 12 KB […]
13 August, 2018

Workout Of The Day- Tuesday 180814

Part A: Spend 10 minutes working through rope climb and peg board progressions Part B: “Super Cindy” AMRAP9 5 Pull Ups 10 Push Ups 15 Air […]
10 August, 2018

Workout Of The Day- Saturday 180811

Part A: CrossFit Total: In 4 minutes: 1RM Back Squat 1 min rest In 4 minutes: 1RM Strict Press 1 min rest In 4 minutes: 1RM […]