14 June, 2019

Workout Of The Day- Saturday 190615

Partner workout 120 Cal on Machine (Share) 100 Air squats whilst partner holds a plank 80 sit ups whilst partner wall sit hold 60 Burpees whilst […]
13 June, 2019

Workout Of The Day- Friday 190614

Part A: Box Jumps 6*3 Part B: Arnold Press 12/10/8/6 Super Set Pistols 4 each 4 sets Part C: The Chief 5X 3 minute AMRAPS 3 […]
12 June, 2019

Workout Of The Day- Thursday 190613

Part A: Recovery Workout Easy pace 8 minute workouts, 2 minute transition 2 Peg (peg holds 20s) 8/8 SA KB/DB OH Lunges 15/12 cal Machine 15/12 […]