20 November, 2018

Workout Of The Day- Wednesday 181121

Part A: 4 Alt Sets for Quality: 20 sec static HS hold (Wall HS hold) 1 Strict MU, 2 Ring pull-up, 3 Ring dips (3 strict […]
19 November, 2018

Workout Of The Day- Tuesday 181120

Part A: 6 Sets: 8 Hang power snatch/ 8 KB swings 25 Double unders rest 90 seconds between Rounds OR alternate with partner * Snatch should […]
16 November, 2018

Workout Of The Day- Saturday 181117

In Pairs – For total count On 0 (For 6 mins) Partner 1: In 3 mins: 15 burpee box jumps overs In remaining time – Ring […]