19 March, 2019

Workout Of The Day- Wednesday 190320

Part A: 15 min AMRAP for quality: 10 Ring dips (strict) or ring push-ups 2 Rope Climbs (legless/ normal/ scaled) 10 V-ups 2 Seated sled pulls […]
18 March, 2019

Workout Of The Day- Tuesday 190319

Part A: 5 Rounds for quality Max L-sit 10 Double KB deadlift 20M Farmers carry *alt rounds with 2 partners OR rest 2:1 Part B: 5 […]
14 March, 2019

Workout Of The Day- Friday 190315

Part A: 6 sets: 3 front squat 2 push press 1 Power jerk *Build over sets, any misses and take 15% of weight off Part B: […]