14 October, 2019

Workout Of The Day- Tuesday 191015

Part A: RMU Progressions OR 5 Sets: 4-6 BMU 8 Evil wheels Rest as needed Part B: “Viv Special” (14 min time cap) For Time: Buy […]
14 October, 2019

Workout Of The Day- Monday 191014

Part A: Hip Thrusts 4*12 Alternate with 6 strict pull-ups Part B: 20 minute AMRAP 25 WB (20/14)(14/10) 25/20 Cal machine 25/20 HSPU/ push-ups Red panther: […]
10 October, 2019

Workout Of The Day- Friday 191011

Part A: Bench Build up to a 1RM (Recommended set 5-3-2-1-1) SS Raised feet ring rows 5*8 Part B: In pairs – shared as want: 1500M […]