26 April, 2018

Workout Of The Day- Friday 180427

25 Min AMRAP 1 full clean @ 80-90% 6 Wallballs 9 HSPU 12 calorie row
25 April, 2018

Workout Of The Day- Thursday 180426

Part A: EMOM 5: 3 muscle snatch rest 2 min EMOM 5: 2 Snatch balance from rack (OH squat) Rest 2 min EMOM 5: 1 snatch […]
24 April, 2018

Workout Of The Day- Wednesday 180425

Part A: EMOM15 Min 1: 4/4 pistol of choice Min 2: 4/4 side ball slams on knee Min 3: Seated sled pull – 15M (hand over […]