3 Rounds -10 OHS (115/85) (95/65) (Front squat) -400m Run Immediately into; 2 Rounds: 20 Box Jumps (24/20”) 20 Double KB/DB Deadlifts (32/24) (24/20) (single) Immediately […]

Part A: 5 Rounds for quality: 2 legless rope climbs/ Seated sled pulls 6 Strict HSPU/ pushups (weighted) Part B: In pairs -Share as you want: […]

Part A: Front squat 2/4/6/8/10/Max out Build up to a heavy 2 then try hold on for the rest of the rep scheme. Rest 2-3 minutes […]