Workout Of The Day- Friday 200313

Workout Of The Day- Thursday 200312
11 March, 2020
Workout Of The Day- Saturday 200314
13 March, 2020
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Workout Of The Day- Friday 200313

Part A:

5 Rounds for quality:

2 legless rope climbs/ Seated sled pulls
6 Strict HSPU/ pushups (weighted)

Part B:

In pairs -Share as you want:

In 15 minutes
30-24-12…..6
-Row
-Burpees over rows
*can only work while partner holding plank

Rest 5 minutes

In 15 minutes
6-12-18-24-30
ASB Calories
3-6-9-12-15
Dball cleans
*can only work while partner hanging

Total = 35 minutes