Workout Of The Day- Saturday 200314

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16 March, 2020
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Workout Of The Day- Saturday 200314

3 Rounds

-10 OHS (115/85) (95/65) (Front squat)
-400m Run

Immediately into;

2 Rounds:
20 Box Jumps (24/20”)
20 Double KB/DB Deadlifts (32/24) (24/20) (single)

Immediately into;

1 Rounds:
30 Calories of your choice
30 Air Squats hugging a Dball/ sandbag (heavy

*CAP: 35min.

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