3 Rounds
-10 OHS (115/85) (95/65) (Front squat)
-400m Run
Immediately into;
2 Rounds:
20 Box Jumps (24/20”)
20 Double KB/DB Deadlifts (32/24) (24/20) (single)
Immediately into;
1 Rounds:
30 Calories of your choice
30 Air Squats hugging a Dball/ sandbag (heavy
*CAP: 35min.