29 November, 2018

Workout Of The Day- Friday 181130

Part A: 8 Sets: 1 Hang power clean 1 front squat (Or squat as low as possible) 1 Hang squat clean *Hang cleans – pause 2-3 […]
28 November, 2018

Workout Of The Day- Thursday 181129

Part A: Practice HS walk and holds as a group for 10 mins (Advanced athletes – 5 sets of max stationary HS hold alt. with 5 […]
27 November, 2018

Workout Of The Day- Wednesday 181128

Part A: 6 Rounds, start every 6 mins: In 4 mins (rest 2 mins) Even round: 500/400M row 15 wallballs Remaining time – Even: Max distance […]