Part A: Back Squat Find 20RM (Red panther do – 3 sets of 8) Part B: Mixed machine Helen”” – Time cap: 18 mins 3 Rounds […]

Teams of 3 – In 25 mins: 100 cal assult bike 50 Hang power snatches (115/85) (95/65) (KB Swings) 15 Bar MU/ Chest to bar 5 […]

Part A: 6 Alternating sets: 6 Double front rack KB squats 6/6 Bent over Single DB Row L-sit around the worlds (10-20 seconds) / L-sit bent […]