The ability of body systems to gather, process, and deliver oxygen.
The ability of body systems to process, deliver, store, and utilize energy.
The ability of a muscular unit, or combination of muscular units, to apply force.
The ability to maximize the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
The ability to minimize the time cycle of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control the placement of the bodies centre of gravity in relation to its support base.
The ability to control movement in a given direction or at a given intensity.
Join us for a free introductory session to learn more about CrossFit. If you know what CrossFit is and don’t need an introduction to CrossFit but still want to see what the facility is about, then sign up for the Launchpad Course.