Programmes

Launchpad

Before joining the classes at Black River CrossFit we require members who are new to CrossFit to attend our Launchpad course.


Personalised 1-on-1

We offer personlised 1-on-1 programming for people with any level of fitness. This is typically for people who cannot make our regular classes because of other commitments.


CrossFit endurance

The programme uses the principles of CrossFit and tweaks them slightly to accommodate for the athlete who wants to participate in endurance events.


Red Panther -

(Fitness)

This programming is geared towards anybody and everybody and will be challenging for everyone whether you are someone who has no background in exercise or whether you are reasonably fit.


Blue Panther -

(Performance)

This programming is geared towards those individuals looking to take their CrossFit workouts and strength and conditioning to a new level. Here the workouts will include a greater degree of intensity and complexity.


Black Panther -

(Competitor or elite athlete)

This programming is geared towards experienced CrossFit athletes and has an element of individual training aimed at targeting an athlete's specific strengths and weaknesses.

Quality & Commitment

Leon Gazet


Head Coach

“Be careful what you think as thoughts turn into actions, actions create habits, habits set your destiny and your destiny becomes your legacy.”

Raun Billett


CrossFit Coach

“If it doesn’t challenge you, it doesn’t change you.”
-Fred DeVitto

Andrea Gazet


CrossFit Coach

“To get going sometimes you just have to go.”

Nicholas Collins


CrossFit Coach

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
– Socrates

Mogammad Manuel


Facility manager

“Life’s all about taking the minimum opportunity and overcoming the odds.”

Matthew Wynne


CrossFit Coach

Strive for continuous improvement, instead of perfection – Kim Collins

Partners & Associates