30 November, 2017

Workout Of The Day- Friday 171201

Part A:   5 rounds NOT for time:   8 DB pull-overs 4/4 box step ups with barbell 1/1 turkish get-up     Part B:   […]
29 November, 2017

Workout Of The Day- Thursday 171130

Part A:   Clean deadlifts: 3-3-3-3-3 *shrug at the top of every clean deadlift   Part B:   10 min AMRAP   30 DUs/ 60 skips […]
28 November, 2017

Workout Of The Day- Wednesday 171129

Part A: Barbell Bench press 5-5-5-5-5 *Alternate each round with 8 Double DB row   Part B: Every 3 mins for 5 rounds 15/10/8 Cal Row […]